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Capes went on to be a coach For a lot of youthful athletes and for a time mentored the England Athletics shot put workforce.Capes, who died this week aged 75, also received two European indoor shot put titles and two Commonwealth Online games gold medals all through a stellar throws occupation. On top of that, he competed in three Olympic Online ga

Morning Session: The day generally started with specific shot put instruction focusing on system, accompanied by a session of regular weightlifting. Physical exercises like squats, deadlifts, and bench presses shaped the core of this routine, targeting the event of foundational power.By this time Capes experienced begun teaching for the Holbeach At